Online Classes Through
Private and group sessions available by request
I have a unique capacity for recognizing subtleties and delivering digestible details. Using a diverse repertoire of leadership skills I am supportive of all learners. I specialize in working with a person centered approach. I am committed and consistently inclined to help.
A class for beginners and people looking to enhance their movement repertoire. This class is an opportunity to break down poses, build a foundation, learn and apply the foundational concepts of Primal Movement. Expect pauses in this class for attention to detail, demos and adjustments. Designed to introduce you to the most prevalent alignment cues, while allowing you the freedom to move your body intuitively. Learn fundamental concepts of alignment, functional engagement, and poses. Bowspring inspired + functional movement concepts.
Just like it sounds, this class slows the practice down allowing students to connect mindfully with intentional movements. Detailed instruction is more easily absorbed and integrated in this setting. Expect to be challenged both in mind and body with enough time to breathe and expand into your fullest expression of each pose. No previous experience necessary, as this class is slowed to an accessible pace for beginners. For more seasoned practitioners, this class provides the opportunity to slow down and move into the intricacies of your practice. Bowspring inspired + functional movement concepts.
Primal Flow Level 1
A Primal Movement flow for adventurous beginners and intermediate practitioners. This class is energizing, inspired and fun. Working with the natural curvature of the spine and whole body engagement for balance, this class is naturally healing and leaves you feeling supported.